Everybody knows exercise is good for you. There are a great many benefits of exercise and staying active. If you’re like most people today, you spend a good bit of time sitting behind a desk or doing things that aren’t necessarily active. Don’t worry! When you decide to become more active, even small things count. Things like walking the dog or raking leaves.

Following are some of the benefits of exercise for your body and mind.

You can lose weight. Lots of people try lots of things to lose weight. One of the best ways is to exercise. Becoming more active can also help you maintain your weight if it’s where you want it to be. In general, the more strenuous the activity, the more calories you’ll burn. The important part of exercise for losing or maintaining weight is to be consistent. This is one of the many benefits of exercise

Exercise improves your health. If you have concerns about your heart health or if you don’t want to have high blood pressure, then you’ll want to take advantage of this one of the benefits of exercise. Becoming active lowers your triglycerides and increases the high-density lipoproteins, or good cholesterol. Both of these factors improve your blood flow and help with your heart health. A number of other health conditions are helped by exercise, also. Conditions such as Type 2 diabetes, stroke, and some types of cancer.

Mood is improved with exercise. Another of the benefits of exercise is that it releases brain chemicals, endorphins, that lift your mood and help you feel happier. If you’re stressed, a good half-hour walk can help relieve stress. Those same brain chemicals mentioned above can help alleviate depression over a period of time.

Get a boost in energy. When you exercise, you increase the amount of oxygen and nutrients your blood carries to your body. This increases your energy by helping your cardiovascular system work better. One of the multiple benefits of exercise.

What’s the best way to exercise? That depends. One of the more important factors regarding exercise is to pick one that isn’t boring for you. Boredom is the number one reason why people stop exercising.

The important thing is for you to find a kind of exercise that works your heart and lungs and is fun for you.

And one of the best ways to exercise is to get away from your routine. Finding a quiet, comfortable place to enjoy being active. Go hiking, ride a bike. A bed and breakfast is ideal.

And the ideal bed and breakfast in the Sunapee/Dartmouth region is Follansbee Inn. Call 603.927.4221. Or visit www.follansbeeinn.com. Come see us along the shores of Kezar Lake for an enjoyable and relaxing time.