Most people take their vacations in the summer time. Vacationing in the heat can be a difficult experience or it can be very relaxing. Here are some tips on how to make your summer vacation a good time.

You know how annoying it can be to have the summer sun pounding down on your head and sweat running into your eyes. When vacationing in the heat, you can beat these annoyances by wearing a hat, bandanna, or buff. These items can also keep you from the unpleasant experience of sunburn on your face and neck.

A bandanna or buff can also serve to keep sweat off your face and your hair under at least some control and out of your face.

If you’re vacationing in the heat in very high temperatures, you can soak a bandanna or buff in cold water and get a quick cool down by wrapping them around your neck and washing your face.

There are a number of moisture wicking performance fabrics available now. These serve to pull sweat away from your body when you’re vacationing in the heat. The only issue with them is: they tend to smell bad with the sweat build-up. But they’re very washable and can be washed one evening and worn the next day.

Linen, seersucker, or some chambray clothing will also help you keep cool vacationing in the heat. The added benefit of this kind of clothing is it is stylish. You can usually find this clothing in nearly any store that carries clothing.

Sunglasses can be a necessity also, especially if you’re vacationing in the heat in an area with a lot of reflected glare from the sun. Usually, it’s better to keep the cost of sunglasses down as much as possible in case of loss or breakage.

Footwear when vacationing in the heat is also important. Sneakers are comfortable, but keep your feet wet with sweat.

Consider flip-flops. Nearly anywhere you go, people wear these comfortable shoes in the summer. You won’t stand out if you wear them.

Sandals and boat shoes are also good if you want more foot coverage than flip-flops provide.

When vacationing in the heat remember to stay hydrated. Drink water, even if you don’t feel thirsty. Excessive heat is the number one weather related killer today. Beat the heat by drinking lots of water.

You can also beat the heat by staying in an area bed and breakfast. And the ideal bed and breakfast in the Sunapee/Dartmouth region is Follansbee Inn. Call 603.927.4221. Or visit www.follansbeeinn.com. Come see us along the shores of Kezar Lake for an enjoyable and relaxing time.

Everybody knows exercise is good for you. There are a great many benefits of exercise and staying active. If you’re like most people today, you spend a good bit of time sitting behind a desk or doing things that aren’t necessarily active. Don’t worry! When you decide to become more active, even small things count. Things like walking the dog or raking leaves.

Following are some of the benefits of exercise for your body and mind.

You can lose weight. Lots of people try lots of things to lose weight. One of the best ways is to exercise. Becoming more active can also help you maintain your weight if it’s where you want it to be. In general, the more strenuous the activity, the more calories you’ll burn. The important part of exercise for losing or maintaining weight is to be consistent. This is one of the many benefits of exercise

Exercise improves your health. If you have concerns about your heart health or if you don’t want to have high blood pressure, then you’ll want to take advantage of this one of the benefits of exercise. Becoming active lowers your triglycerides and increases the high-density lipoproteins, or good cholesterol. Both of these factors improve your blood flow and help with your heart health. A number of other health conditions are helped by exercise, also. Conditions such as Type 2 diabetes, stroke, and some types of cancer.

Mood is improved with exercise. Another of the benefits of exercise is that it releases brain chemicals, endorphins, that lift your mood and help you feel happier. If you’re stressed, a good half-hour walk can help relieve stress. Those same brain chemicals mentioned above can help alleviate depression over a period of time.

Get a boost in energy. When you exercise, you increase the amount of oxygen and nutrients your blood carries to your body. This increases your energy by helping your cardiovascular system work better. One of the multiple benefits of exercise.

What’s the best way to exercise? That depends. One of the more important factors regarding exercise is to pick one that isn’t boring for you. Boredom is the number one reason why people stop exercising.

The important thing is for you to find a kind of exercise that works your heart and lungs and is fun for you.

And one of the best ways to exercise is to get away from your routine. Finding a quiet, comfortable place to enjoy being active. Go hiking, ride a bike. A bed and breakfast is ideal.

And the ideal bed and breakfast in the Sunapee/Dartmouth region is Follansbee Inn. Call 603.927.4221. Or visit www.follansbeeinn.com. Come see us along the shores of Kezar Lake for an enjoyable and relaxing time.

In our ‘hurry up and get things done’ world, it’s very easy to overlook the importance of relaxation. Everyone, it seems, has to hustle and run every step of the way to success.

But it’s equally important to slow down and relax every once in a while. The stress of staying on the go and moving all the time will soon take a toll on our bodies.

What do the experts say about the importance of relaxation?

One thing all of them agree on regarding the importance of relaxation is just that: It’s important. Our bodies were not designed to stay on the go all day, most of the night, get a couple hours sleep, then go again. Before long, we begin breaking down physically and emotionally.

Another thing the experts agree on regarding the importance of relaxation is that it’s different for different people. There are some who regard sitting in the backyard swing in the spring and sipping a favorite beverage to be the height of relaxation. Others say getting in a brisk workout and sitting in the sauna afterward is the best way to relax.

Whatever works for you is the best way to relax. Whatever gives you a break from your daily routine will allow you to recharge your internal physical and emotional batteries.

And that’s the idea behind the importance of relaxation. To recharge, to do something different, to do something that energizes you. Then you’ll be able to return to whatever your daily routine is with a renewed sense of being able to do what it takes to do your job.

One thing to keep in mind is this: Your daily routine becomes stressful after a while. No matter what it is. And that stress builds up in your body and your mind until at some point something breaks.

That’s the reason behind the importance of relaxation.

So you don’t get to the point of something breaking.

And one of the best ways to relax is to get away from your routine. Finding a quiet, comfortable place to enjoy relaxing. A bed and breakfast is ideal.

And the ideal bed and breakfast in the Sunapee/Dartmouth region is Follansbee Inn. Call 603.927.4221. Or visit www.follansbeeinn.com. Come see us along the shores of Kezar Lake for an enjoyable and relaxing time.

More and more people travel now, staying for varying lengths of time at their destinations. Motels have sprouted nearly everywhere. But more people now are choosing bed and breakfasts, or a B&B.

Why choose a B&B? There are many reasons.

Why choose a B&B? They are smaller than motels or hotels. That means you get more personal attention from the people who manage the B&B, usually the ones who own it. In larger places to stay, the employees hardly know any of the people staying there, much less give them individual attention. The opposite is true in a B&B. You’ll be kept comfortable and safe.

Why choose a B&B? The atmosphere is typically much more unique and homelike. Rather than the sterile, all the same rooms in a larger motel or hotel, the rooms in a B&B are cozy and comfortable.

Why choose a B&B? Breakfasts are delicious and varied. In larger places to stay, you often have the choice between cold scrambled eggs or stale pastries. Most of the time, the breakfast at a B&B is most likely homemade, consisting of eggs, donuts, waffles, or pancakes. And its already paid for as part of the nightly cost. You won’t have to go searching for a good breakfast place.

Why choose a B&B? The owners can usually direct you to unique attractions for the area. In larger motels or hotels, you may get some direction from the employees to those attractions everybody else is going to, also.

Why choose a B&B? You’ll get more privacy than you would at a larger place to stay. In any place where hundreds of people are staying, you’ll always have some who don’t know how to be quiet in the wee hours of the morning. There will always be someone walking past the window to your room. Not so in a B&B. There, the smaller number of people and the individual attention everyone gets keeps privacy at the top of the list.

And for the best B&B in the Sunapee region, contact Follansbee Inn. Call 603.927.4221. Or visit www.follansbeeinn.com.